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All programs come with: Automated workouts with video and written instructions, Nutrition Guidance, and weekend check-ins. Everything is available through your browser or mobile app.
This is not a quick-fix weight loss plan. This is a structured fat loss system built for people to want real results-- without crash dieting, guesswork, or burnout.
Forged in Discipline is an 8-week automated training and nutrition protocol designed to strip body fat, built lean muscle, and reprogram your habits using the same principles applied in elite coaching and competitive physique preparation.
This program doesn't chase the scale. It builds control, consistency, and confidence.
This isn't a "booty workout."
This is a transformation protocol for women who want real curves, real strength, and real confidence-- Built through confidence, not gimmicks.
Ku Goddesses: The 8 Week Glute Ascension is a results-driven training system designed to sculpt, lift, and build powerful glutes while strengthening your entire lower body. Every rep, every set, and every phase is engineered to force growth, improve shape, and elevate your physique.
This is where curves are forged, not fi
These programs offer everything you see above but also include Downloadable meal guides, Progress tracker templates, and printable PDF guides.
All premium content PLUS-- Regular coach access via messaging, Weekly video check-ins, Personalized adjustments to the program.
Limited Spots Available- Application Required
Ku Empire 1:1 Coaching is fro individuals who want custom strategy, real accountability, and faster results-- not a one-size-fits-all plan.
This is fully personalized training and nutrition, built around your body, your goals, your schedule, and your lifestyle.
You won't just be following workouts. You'll be coached.
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