Premade Programs

TRAIN LIKE A TITAN. RISE LIKE A GODDESS.

Structured, coach-designed programs you can start today. No guesswork — just results.

Titans Foundation
Ku Titans

Build the base. Own the stage.

Titans Foundation

12 Weeks
4x per week
Beginner – Intermediate
Hypertrophy

A 12-week beginner-to-intermediate hypertrophy program built for men who want to pack on serious size.

$49.99one-time

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Ku Empire

Elite online personal training for clients worldwide. Every client. Every goal. Every transformation.

Based in Honolulu, HI · Training Worldwide

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